Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

mini-caprese bites

5 Healthy, Quick Appetizers

We're always looking for healthy quick (tasty!) appetizers. These…
hint heart health

8 Simple Ways to Keep Your Heart Healthy

February is American Heart Month, and we're (so) proud to be…
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3 Simple Steps to Kick Sugar to the Curb

Three simple steps to kick sugar to the curb. #1…
how to shop healthy on a budget

How to Shop Healthy on a Budget

Eight simple tips on how to shop healthy on a budget, so you…
cucumber avocado rolls

3 Healthy Appetizers for the Super Bowl

The Super Bowl is coming up and you know what that means! You're…
51 healthy 3-ingredient meals

Friday 5: 51 Healthy 3-Ingredient Meals

2015 is here! And here we are, celebrating our most favorite…
grow your business

Kara's Korner: The Public Schools' Dark, Unhealthy Secret

"The Reason Public Schools are Filled with Unhealthy Food &…
drink water

3 Reasons to Drink Water When It's Cold & 10 Tips to Help

During the cold dry months of fall and winter, it's easy to believe…
Quick-and-Easy-DIY-Peppermint-Soap-Holiday-Gift-Idea

Friday 5: The Best Free Workout Videos

A few of our favorite links from the web!  Enjoy:)1.)…
raspberries

5 Healthy Snacks for Your Busy Schedule

A healthy snack usually contains between 100-250 calories, depending…