how to make kale chips

How to Make Kale Chips in 5 Simple Steps

If you’re anything like me, you like a little healthy crunch with a bit of salt.

Meaning, you adore kale chips.

I used to buy kale chips all the time, but as of late, I’ve been making mine at home.

It’s significantly cheaper and incredibly easy.

Here’s how to make kale chips in 5 simple steps:

how to make kale chips in 5 simple steps

1. Preheat your oven to 275° Fahrenheit

2. Wash & de-rib kale

Note: A quick way to de-rib kale is to hold it by the rib with one hand and then quickly run your pointer and middle finger from your other hand, together, down the middle.

3. Thoroughly dry kale and tear into 1-2 inch pieces

4. Massage each individual kale leaf with a bit of oil (avocado or olive oil works well)

5. Place each leaf flat on a baking sheet, salt to taste, add any spices you like, and bake for about 20 minutes at to 275° Fahrenheit  


What seasonings do you like best on your kale chips??


Corinne Dobbas

Corinne Dobbas, MS, RD is a Registered Dietitian and Wellness Coach with a Masters in Nutrition.  Specializing in coaching, weight loss, and behavior change, Corinne has helped hundreds of women develop a healthy positive relationship with food, their body, and themselves. She helps women do this by showing them how to create a healthy lifestyle (they love) using a holistic approach. She believes lasting change starts from the inside out. Visit her at or say, “Hi,” on facebook here.