Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

Kettlebells, Anyone? 3 Moves That Sculpt and Are (We Swear!) Actually Fun

Okay, I’ll own it: I was pretty unnerved the first time…

The Quench’s Top 5 Workout Products of the Week

With all the fitness apps, cleanses and workout programs…

Tricks with Turmeric: How to Sneak the Powerful Anti-Inflammatory Into Your Diet

It's the stuff that turns so many tasty SouthEast Asian curries…

8 Therapists Share How They Manage Stress

In today’s ultra-connected world, we’ve all become accustomed…

Ballin' On a Budget: How To Meal Prep For Only $5 A Day

“Ugh, I really wish I could meal prep, but…”Raise…

Deskercise! 5 Easy Exercises You Can Do While Sitting At Work

Let’s face it, no matter how active a lifestyle you may…

The Fitness Trend You Should Follow, Based on Your Zodiac Sign

Fitness trends come and go (80’s step aerobics in spandex—we’re…

Instagram vs. Reality: How to Make a Smoothie Bowl With Healthy Portions

You've seen it on Instagram, the explore page, and on everyone's…
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