
Kettlebells, Anyone? 3 Moves That Sculpt and Are (We Swear!) Actually Fun
Okay, I’ll own it: I was pretty unnerved the first time…

The Quench’s Top 5 Workout Products of the Week
With all the fitness apps, cleanses and workout programs…

Tricks with Turmeric: How to Sneak the Powerful Anti-Inflammatory Into Your Diet
It's the stuff that turns so many tasty SouthEast Asian curries…

8 Therapists Share How They Manage Stress
In today’s ultra-connected world, we’ve all become accustomed…

Ballin' On a Budget: How To Meal Prep For Only $5 A Day
“Ugh, I really wish I could meal prep, but…”Raise…

Deskercise! 5 Easy Exercises You Can Do While Sitting At Work
Let’s face it, no matter how active a lifestyle you may…

The Fitness Trend You Should Follow, Based on Your Zodiac Sign
Fitness trends come and go (80’s step aerobics in spandex—we’re…

Instagram vs. Reality: How to Make a Smoothie Bowl With Healthy Portions
You've seen it on Instagram, the explore page, and on everyone's…

High-Intensity Celeb Workouts That’ll Get You Sweating Outside
Outdoor workouts with celebrity approval.

5 Surprising Health Reasons for Eating More Berries
... and berry good snack ideas!