Preparing healthy meals shouldn’t feel like rocket science. Whether you’re a food connoisseur or a cooking novice, we have the recipe for you. Healthy eating is made simple with TheQuench.

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How to Cook (and Shop) for the Perfect Ski Weekend

Get ready for a fun-filled ski weekend packed with healthy snacks and crowd pleaser meals
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The Best Healthy Snacks to Bring to Work

With a vending machine right there and your next meal hours away, healthy snacking is harder than it looks. Read on for our favorite healthy and work-appropriate snacks that will get you through the day without breaking the calorie bank.
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11 Delicious Low-Sugar Treats to Make for Your Valentine

Holidays, like Valentine’s Day, can be celebrated without ditching your healthy diet. Here’s how to have your chocolate cake and eat it to.
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13 Easy Noodle Dishes for Weeknight Slurping

Noodles cook quickly making them an ideal ingredient for speedy weeknight meals. Not eating carbs? No matter. Thanks to the popularity of the spiralizer gadget, you too can enjoy noodles, in the form of zucchini or squash.
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9 Pantry Ingredients That Make Weeknight Cooking Easy

When you always have these nine ingredients on hand, you'll be able to whip up everything from a hearty quinoa stew to a tasty classic pasta.
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4 Nutritional and Cooking Benefits of Cast-Iron Pans

Besides the arm workout, cooking in a cast-iron skillet has other…
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3 Healthy Smoothie Recipes to Make With Hint Water

It’s easy to shovel something unhealthy down when you are running…
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5 Cooking Trends That Will Shape Flavor in 2017

Just as Pantone forecasts a color of the year ("Greenery" for…
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Low-Sugar Holiday Desserts, Office Gift Ideas, and More

Are you entertaining this holiday season? Make your guests happy…
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5 Omega-3-Rich Foods That Aren't Fish

Omega-3s are an essential fat your body needs in balanced amounts.…