Preparing healthy meals shouldn’t feel like rocket science. Whether you’re a food connoisseur or a cooking novice, we have the recipe for you. Healthy eating is made simple with TheQuench.

healthy smoothie recipes

5 Smoothie Recipes to Start Your Morning Off Right

Simple smoothie recipes that are packed with the vitamins and minerals you'll need to start your day the right way.
vegan comfort food recipes

12 Classic Comfort-Food Recipes, Made Vegan

Learn how to turn traditional all-American favorites—meatloaf, BLTs, and pulled pork sandwiches—into delicious vegan plant-based dishes.
Quinoa Crunch Snack Bars

12 Creative and Delicious Ways to Get Your Quinoa Fix

Innovative, healthy, and insanely yummy, these dishes are all kinds of good.
healthy spring weeknight meal plan

The Healthy Spring Meal Plan We're Obsessing Over

Five delicious, good-for-you recipes the entire family will love!
healthy spring recipes

13 Simple, Healthy Dishes Packed With Spring Flavor

Asparagus, peas, strawberries, rhubarb—every where you look there are bright and colorful fruit and vegetables at the spring farmers markets. We encourage you to experiment with these delicious flavors.

15 Awesome Asparagus Recipes to Make Now

From pasta primavera to asparagus quiche, here are 15 easy innovative asparagus recipes that celebrate the arrival of spring.
Processed with VSCOcam with a5 preset

5 Foodies You MUST Follow on Instagram

Looking for menu makeover? Follow these 5 foodie instagram sensations for healthy meals, tips and tricks
Healthy Slow-Cooker Recipes

3 Healthy Slow-Cooker Recipes for That Big Snowstorm

Hearty, veggie filled recipes to prepare in your slow-cooker before Winter Storm Stella.

Easy Dinner Recipes for Anyone Obsessed with Trader Joe's Ingredients

Love Trader Joe's? Need help utilizing their ingredients? Look no further.
Seafood Recipes

13 Sensational Seafood Recipes, From Salmon to Scallops

With a reliable recipe and a little practice you can master the art of seafood at home. To inspire you to do so, here are 13 mouth-watering dishes that feature fish.