Preparing healthy meals shouldn’t feel like rocket science. Whether you’re a food connoisseur or a cooking novice, we have the recipe for you. Healthy eating is made simple with TheQuench.

pbj overnight oats

Recipe: PB&J Overnight Oats

Summer is here & the weather is heating up. Keep your kitchens…
5 healthy am snacks

5 Healthy Morning Snacks

our favorite 5 healthy morning snacks we loved this week!1.…
13 simple healthy sandwich spreads

13 Simple Healthy Sandwich Spreads

When it comes to food, there are 3 "musts" for us - healthy,…
avocado berry smoothie

Refreshing Avocado Berry Smoothie

One of my personal favorites. The combo of fat, fiber and protein…
Greek Avo Dip

Recipe: Greek Avocado Dip!

An easy healthy tasty protein-ful & healthy-fat packed greek…
chia seeds

7 Surprisingly Simple Ways to Use Chia Seeds

Chia seeds pack a powerful nutrition punch.These little gluten…
carrot ginger soups

Recipe: Super Simple Carrot Ginger Soup

Whether fresh out of the pot or chilled, this easy-to-make carrot…
how to make kale chips

How to Make Kale Chips in 5 Simple Steps

If you’re anything like me, you like a little healthy crunch…
Tzatziki recipe- with 5 real ingredients

Tzatziki Recipe with 5 Real Ingredients

I am someone who cooks as a hobby, but I can appreciate how cooking…