Preparing healthy meals shouldn’t feel like rocket science. Whether you’re a food connoisseur or a cooking novice, we have the recipe for you. Healthy eating is made simple with TheQuench.

Slow Cooker Magic to Take You Through the Chilly Season

Summertime at my house always centers around my grill, but…

3-Ingredient Breakfasts That Will Keep You Full All Morning

We know that breakfast is the most important meal of the…

Tricks with Turmeric: How to Sneak the Powerful Anti-Inflammatory Into Your Diet

It's the stuff that turns so many tasty SouthEast Asian curries…

Ballin' On a Budget: How To Meal Prep For Only $5 A Day

“Ugh, I really wish I could meal prep, but…”Raise…

Fact Or Fiction: Is Organic Actually Better?

Hey you! Yeah, you with the organic orange in aisle 3.Put…

How to Cook Eggs Just About Every Way Possible

Is any food more versatile than the egg? Nope, none. Try…
smoothie at home
blackberry mojito

Naturally Sweet Recipes for National Mojito Day (Skip the Added Sugar!)

Probably *healthier* than what's at the local bar.