Everyone Says, “Drink More Water,” but Here’s Why It’s Actually So Critical 

In this series of articles, you’ll find out everything need…

You Drank a Glass of Water – What Happens Now?

How water gets absorbed into the body, step by step. Photo…

Water: Essential for Every System and Organ in Your Body

So what does water actually do when it gets dispatched out to…

When It Comes to Water, One Size Does Not Fit All

How do I know how many glasses of water I need to drink each…

From Mild to Persistent to Dangerous  —  The Risks of Being Under-Hydrated are Very Real

If you’re like almost half of Americans, you aren’t drinking…

Tips and Tricks for Staying Hydrated — and Reaching Your Water Goal Each Day

Advice from experts, nutritionists, and water aficionados on…

The Problem with Sugar (and Other Sweeteners) When You’re Trying to Stay Hydrated

Why you can’t just drink a bunch of zero-calorie sodas (or…

Are You Under-Hydrated and Just Don’t Know It?

How to tell if you aren’t drinking as much water as your body…

The Hint Challenge: Try This for the Next 3 Weeks

Invest 21 days mindfully in your health and well-being — and…

Your Definitive Guide to Fizzy Water: They’re Not All Made Equally

Club Soda vs. Seltzer vs. Sparkling Water vs. Tonic: What’s…