does calorie counting matter

Calorie Counting Doesn’t Matter—Here’s What Does

When appraising the nutritional facts on the back of any grocery product, a low-calorie count always seems like a seal…

anti-aging foods

Chocolate May Make You Live Longer, a Study Says

Until we discover the fountain of youth, we’re trying every anti-aging treatment under the sun. That means doing what we…

Healthy Way to Drink Alcohol

Here Is the Healthiest Way to Drink Alcohol

While moderate alcohol consumption can have some health benefits, such as reducing your risk of heart disease, we all know…




benefits of collagen

Why You Need Collagen in Your Diet—Not Your Lips

Hear the word “collagen” mentioned in relation to beauty and it’s likely your mind jumps to the lip augmentation craze…

What Is Kaniwa?

Meet Baby Quinoa, Quinoa’s Even Healthier Sibling

Find out what baby quinoa is, and why it’s becoming a favorite of foodies and chefs alike.

fruit juice guidelines for children

No Fruit Juice for Kids Before Age 1, Says the AAP

Fruit juice has historically been recommended by pediatricians as a source of vitamin C and water for infants and young…

low-sugar snacks

Quitting Sugar? Stock Your Pantry With These 5 Items

So you’ve decided to quit sugar. Congrats! There are countless benefits to banning sugar—prepare to feel more focused, energized, happier,…

Quinoa-and-Kale-Protein-Salad

These 5 Work Lunches Will Be Your BFF When You Quit Sugar

Thinking of kicking your sugar habit? Here are some lunch ideas to survive your first week.

quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.

healthy smoothie recipes

5 Smoothie Recipes to Start Your Morning Off Right

Simple smoothie recipes that are packed with the vitamins and minerals you’ll need to start your day the right way.