That sugary drink is making you slower

Picture this: it’s 4 PM, and you feel your afternoon crash coming on. Looking for a little energy, you reach…

5 Must-Follow Healthy Instagram Food Accounts

It’s a New Year, which means a fresh wave of New Year’s resolutions. And the most popular one? Getting healthy….

5 Habits to Help You Get Your Sh*t Together in 2018

It’s the new year. Everyone wants to become a better version of themselves, but making drastic changes to your lifestyle…




Tropical Tablescape

4 Gorgeous Tablescapes to Recreate This Summer

With beautiful weather for al fresco dining and more vacation days on the calendar, summer is high time for entertaining. That…

Healthy Way to Drink Alcohol

Here Is the Healthiest Way to Drink Alcohol

While moderate alcohol consumption can have some health benefits, such as reducing your risk of heart disease, we all know…

running

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here’s how to make it feel awesome.

sleep and sex

How Your Sleep and Sex Lives Are Related

Chances are your sleep and sex lives are more closely related than you think.