3 Reasons You Need Peppermint Water

You may have had cookies, brownies or eggnog, but you likely haven’t had peppermint hint water… yet! Upon the first…

Memorial Day Activities

7 Healthy, Active, and Fun Memorial Day Plans

The perfect long-weekend plans that won’t have you stuck in traffic on Friday night.

Avocado-Chocolate-Mousse-Vegan-and-Low-Carb

11 Delicious Low-Sugar Treats to Make for Your Valentine

Holidays, like Valentine’s Day, can be celebrated without ditching your healthy diet. Here’s how to have your chocolate cake and eat it to.

fitness

20 Fitness Resolutions to Make 2017 Your Healthiest Year Yet

Want to get serious about fitness this year? Choose five resolutions below, do them, and 2017 will be your fittest, happiest,…

1-by-steven-chee-stylist-jesse-hart-m-teresa-shoptilludropjan2011-dustjacketattic-blogspot

How to Minimize the Stress of Holiday Travel

The thought of holiday travel either conjures up feelings of excitement, anticipation, and delight, or endless lines, impatient fellow travelers, and…

twenty20_c1cf2cf8-224b-48f9-9834-3ef38bb71ebb-1

New Year’s Resolutions From Drew Barrymore, Jay-Z, and More

I think we can all agree that 2016 has been a whirlwind of a year with both highs and lows….

vegan-lemon-bars

Low-Sugar Holiday Desserts, Office Gift Ideas, and More

Are you entertaining this holiday season? Make your guests happy with these mouthwatering recipes and decoration ideas. We hope you’re staying…

holiday-desserts-cream-puffs

How to Stay Healthy During the Holidays

We love everything about the holidays and we look forward to the festivities every year. But we also know that…

stress

How to Minimize Stress this Holiday Season

It’s that time again: the most wonderful time of year. At least, it’s supposed to be. While we love the…