What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women’s dumbbells for any exercise.

motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.




How to Tell If You're Dehydrated

Here’s How to Tell If You’re Dehydrated

Ever wonder if you’re dehydrated? If you’re like the rest of Americans, you are. Here’s how to tell.

running

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here’s how to make it feel awesome.

beach workout moves

The 5 Best Workout Moves to Take to the Beach

These workout moves are perfect to try at the beach. You’ll stay fit while having fun in the sun.

weight loss program

A Pro Trainer’s 5-Step Program to Losing Weight Fast

If you are like me, you may have just realized just how quickly summer is approaching. My usual dietary routine and…