4 Nutritional and Cooking Benefits of Cast-Iron Pans
Besides the arm workout, cooking in a cast-iron skillet has other redeeming qualities for our health and our wallet. We…
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Kim Juarez, M.S. has over 25 years in the Nutrition and Health field. As a healthy lifestyle expert, she brings her passion for the field along with personal and professional experience to her work.
A Nutritionist, Personal Fitness Trainer, Run Coach, Consultant, Entrepreneur, Professor and frequent lecturer, Kim has worked with thousands of individuals on their personal road to health and wellness.
A mom of four, Kim knows first hand the challenges of balancing work, family, and health. Her goal is to fight the obesity crisis and obesity-related disease epidemic one person at a time. “We need education, not more medication.”
Besides the arm workout, cooking in a cast-iron skillet has other redeeming qualities for our health and our wallet. We…
This Monday, November 14th is World Diabetes Day. Diabetes is a huge and growing problem. Currently, 415 million adults are…
Millions of people across the country suffer from headaches everyday. While some headaches can be from the usual sources such…
Contrary to popular belief, eating chocolate and French fries won’t give you acne, but eating a well-balanced healthy diet will…
Juice cleanses are a big business that promise anything from weight loss and body detoxification to disease prevention and treatment….
Honey. Agave Nectar. Molasses. Brown Sugar. Beet Sugar. Are these healthy alternatives to sugar? Call your sugar alternative what you will,…
Are sports drinks essential?
Just because it’s “natural” does that mean it’s good for you?