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The holiday season is here! If you want to help a friend or family member get healthy this year—or just…
You might be surprised, but your “healthy” snacks pack more calories and sugar than you expect. Many foods try to…
School’s on! Everyone in your family is probably incredibly busy and stressed between studying, coordinating carpools and pickups, and of course,…
Drinking enough water can sometimes be difficult. Between your busy schedule and keeping up with everyone else, getting the recommended…
In case you had a busy week, we pulled a few of our favorite health and wellness articles together to…
It’s hard to remember to drink water consistently throughout the day, however staying hydrated is extremely important! We made it…
There is nothing better than enjoying an ice cold hint water on a hot day! We decided to take that one…
Getting Up and Being Alert Like your body, the brain is composed mostly of water, so it makes sense that…
Women’s equality day celebrates the day the 19th amendment made it legal for women to vote in 1920. Since then, women…
This diy will help you save money in two ways – you can use recycled materials and keep track of…
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