3 Ways to Jumpstart Your Summer Running Goals
Positivity, persistence and people. The three keys to jumpstart your summer running.
Entries by Clare Gallagher
Dehydration Symptoms, Causes, and Treatments
Ever wonder if you’re dehydrated? If you’re like the rest of Americans, you are. Here’s how to tell.
How Your Sleep and Sex Lives Are Related
Chances are your sleep and sex lives are more closely related than you think.
The Green Exercise Movement Is Taking Cities by Storm—But What Is It?
Why the green exercise movement, i.e. exercising outdoors, is taking cities by storm, and why you should join!
6 Tips for Hiring a Running or Fitness Coach
Whether you’re considering a coach for running, general fitness, triathlon, or weight loss, here’s what to look for.
Should You Listen to Music While Running? Here’s What Science Says…
Does your running playlist impact performance?
When and How to Refuel for a Workout
When you shouldn’t eat while exercising, and when you should eat when you’re done exercising, and why you shouldn’t overthink exercise nutrition.
The $3 Massage Ball That Every Runner Needs
A lacrosse ball or specific myofascial release ball is the most affordable and useful massage tool that you should get now!
This $3 Exercise Tool Is Your Personal Gym
Whether you’re an avid runner, a gym rat, or somewhere in between, resistance band exercises will benefit your body. Better yet, it’s super affordable. Learn how to use this must-have.
Check Off These 3 Boxes to Set Any Fitness Goal
Having ideas of what you want to do, of what you want to look like, and of what you want…
