Positivity, persistence and people. The three keys to jumpstart your summer running.
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About Clare Gallagher
Clare Gallagher is an ultrarunner for The North Face and travels extensively for races and philanthropic work. She studied coral ecology at Princeton University where she also ran cross country and track. Clare has taught English in Thailand where she started a non-profit environmental stewardship program, she has scribed in emergency rooms across Denver, and she writes regularly for various running blogs.
Entries by Clare Gallagher
Ever wonder if you’re dehydrated? If you’re like the rest of Americans, you are. Here’s how to tell.
Chances are your sleep and sex lives are more closely related than you think.
Why the green exercise movement, i.e. exercising outdoors, is taking cities by storm, and why you should join!
Whether you’re considering a coach for running, general fitness, triathlon, or weight loss, here’s what to look for.
Does your running playlist impact performance?
When you shouldn’t eat while exercising, and when you should eat when you’re done exercising, and why you shouldn’t overthink exercise nutrition.
A lacrosse ball or specific myofascial release ball is the most affordable and useful massage tool that you should get now!
Whether you’re an avid runner, a gym rat, or somewhere in between, resistance band exercises will benefit your body. Better yet, it’s super affordable. Learn how to use this must-have.
Having ideas of what you want to do, of what you want to look like, and of what you want…